The Best 15 Minute Workout

For Strength And Weight Loss

Make sure you perform the workout, including the prescribed tempos (the speed of movement of the exercise) as designed.

The total training time, including the rest periods, will take a hair over 15 minutes:

• 1 set of DB Front Squats, 10 reps
• 1 set of Flat DB Bench Press, 10 reps
• 1 set of Low Pulley Pull Through, 10 reps
• 1 set of High Pulley Face Pulls, 10 reps
• 45 seconds of Skipping Rope

Repeat the circuit two more times.

Click the link to see pics and tips on the workout! http://www.huffingtonpost.com/joe-dowdell-cscs/15-minute-workout_b_2710289.html?utm_hp_ref=healthy-living#slide=2120363

Story and photo courtesy of Huffington Post