7 Healthy Foods

that Fight Stress

Usually when we talk about stress eating, we're warning you against using food to squash unpleasant feelings.

While many people use food as a way to cope with a range of emotions, too often when faced with stressful scenarios, we're reaching for high-calorie and fat-laden disasters. The foods we usually choose to stress eat lead to higher levels of feel-good brain chemical serotonin and, at least temporarily, make us think we're beating the blues.

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Story and photo courtesy of Huffington Post