10 Natural Ways

to Avoid the Flu

Once you feel that telltale tickle in your throat or the first sniffle of congestion, it's too late. Symptoms for the flu rear their ugly head about a day to four days after you've been exposed to the virus. Then you're left debating the pros and cons of various over-the-counter solutions in the cold remedy asile of the drug store.

For the full story, click the link below:

http://www.huffingtonpost.com/2013/01/15/cold-flu-prevention-natural-immune-boosters_n_2474430.html?utm_hp_ref=healthy-living

Story and photo courtesy of Huffington Post