For Strength And Weight Loss
Make sure you perform the workout, including the prescribed tempos (the speed of movement of the exercise) as designed.
The total training time, including the rest periods, will take a hair over 15 minutes:
Repeat the circuit two more times.
Click the link to see pics and tips on the workout! http://www.huffingtonpost.com/joe-dowdell-cscs/15-minute-workout_b_2710289.html?utm_hp_ref=healthy-living#slide=2120363
Story and photo courtesy of Huffington Post