that Fight Stress
Usually when we talk about stress eating, we're warning you against using food to squash unpleasant feelings.
While many people use food as a way to cope with a range of emotions, too often when faced with stressful scenarios, we're reaching for high-calorie and fat-laden disasters. The foods we usually choose to stress eat lead to higher levels of feel-good brain chemical serotonin and, at least temporarily, make us think we're beating the blues.
Click the link to get more on this story: http://www.huffingtonpost.com/2013/02/05/healthy-food-fight-stress_n_2617644.html?1360071049&utm_hp_ref=healthy-living
Story and photo courtesy of Huffington Post