To Start Bodyweight Training Today
Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Not convinced? We've got 13 great reasons why bodyweight exercises should be a key component of everyone's workout regime (along with tips for boosting your own routine today!).
Click the link to read more: http://www.huffingtonpost.com/2013/01/27/exercises-bodyweight-training_n_2543656.html?utm_hp_ref=healthy-living
Story and photo courtesy of Huffington Post