of Teeth Grinding
Teeth grinding is also known as bruxism and it is a common problem that can lead to a bunch of dental issues. It can be caused by lots of things that are physical as well as mental and other treatments. It is easier to correct teeth grinding when you know why you are doing it and in this article we will look at some of the causes that might be making you develop this habit.
Stress and anxiety are one the most common causes for teeth grinding. Everybody deals with stress differently but when you are tense emotionally, your body is usually tense as well and lots of times this tension is “stored” in the jaw. Lots of times, people aren’t even aware that they are grinding their teeth. Unfortunately, stress can make people grind their teeth while they are sleeping and that can be even more difficult to correct. This is why some people who grind their teeth will wear mouth guards while they sleep though their effectiveness is still up for debate. If you are teeth grinding because of stress, you need to address the actual problem causing the stress as well as your physical reaction to it.
Occasionally, grinding of the teeth can be a result of a physical injury, for example a dislocated jaw. This can be because of a blow, an athletic injury or an accident. On rare occasions, it can happen from yelling or yawning in a form that misaligns the jaw. This could be your quandary if you had a drawback with your jaw and you didn’t ever have a matter with teeth grinding in the past. No matter how it comes about, a jaw that is out of place can cause an issue with the alignment of the teeth, which can make you grind your teeth. If this is the situation, your medical professional or dentist can advise you of a specialist who can assist you in realigning your jaw. As your jaw is mending itself, there are techniques to aid you in thwarting off teeth grinding, like mouth guards and biofeedback bands.
Unluckily, this isn’t as easy for everybody, as some need to work graveyard shifts. In some instances, though, sleep dilemmas are triggered by things we have control over, for example going to bed at an earlier hour or eliminating particular foods late in the evening. If you think that a sleep ritual is making you grind your teeth, it is possible for you to take some steps toward taking care of it during your sleep, like a mouth guard. Teeth grinding might not seem all that serious but it can cause lots of problems for your teeth and gums if you do it for a long time. Once you have figured out what is causing it, you should do whatever you can do correct it as quickly as possible. These are just a few of the causes for teeth grinding but the exact case for you might be different.