Archive for the ‘Health & Fitness’ Category

Onions to Collect Flu Virus?

Monday, November 16th, 2009

I recently received an email about the power of onions and sucking up viruses and air impurities.  So I searched the net and found two stories.

Story 1 – The Email Circulating About H1N1 and Onions

“In the winter of 1918, there was a flu that was all over the world. Gene was in France at this time and there were folks all around dying. One man lost his wife and two children with this flu. The doctors sent out word to the whole community to get a hundred-pound sack of onions and eat them three times a day, anyway you can. Boiled, fried or raw, just eat onions. It seemed to help all right.

They sent riders out all over the community to tell everyone that there was a special Sunday set aside for a prayer day. The sickness started in November and when this rider was sent out at this time it was in the spring. The flu did finally die down, our family did get it, but not as sick as some of the other families.

We were well enough though to take care of our chores and we went down to the King Family and helped them out with their chores at nights for two or three days, which was about three and a half miles from us. Mr. King and the children were all down with it, but we didn’t get it so bad that we couldn’t take care of our own work. It was all over by February or March, but up until then it was a worry for everybody.”

Although influenza is no longer the unchecked grim reaper of years past (in 1918 the so-called “Spanish Flu” killed an estimated twenty to forty million people worldwide, including a half-million Americans), it continues to present a very real danger even in modern times. According to the Centers for Disease Control (CDC), millions of people in the United States, about 10% to 20% of U.S. residents, will get the flu each year. Influenza also costs Americans an estimated $10 billion annually in lost wages and medical expenses. Worst of all, every year about 36,000 people in the United States die from it, and about 114,000 are admitted to hospitals because of it. The flu is not just a mild sickness from which everyone recovers after enduring a week of feeling lousy and missing work; it is an illness that can, has, and does kill.

The 2009 outbreak of H1N1 (swine) flu has brought home even to those who don’t normally ponder such matters the danger posed by contagions often dismissively regarded as mere seasonal flu, maladies that are thought of as wholly unpleasant but not life-threatening. These days, people are far more aware of the sniffles and sneezes around them. Also, unlike in other years, more folks are actively looking for ways to avoid catching the flu.

In addition to good advice about washing one’s hands frequently and avoiding the company of persons who are obviously under the weather, those looking to sidestep being felled by the flu are subject to toutings of a variety of folk remedies, each of which is presented as a surefire and deadly preventive. The missive quoted above about onions absorbing the virus is one such offering.

There’s nothing medically magical about peeled or cut onions: they don’t act as sponges that soak up whatever viruses or nasty microbes might be present in the same room with them. However, the belief that they do act in this fashion antedates the 2009 flu outbreak by at least a hundred years. Long-standing superstition asserts that keeping raw onions in the house (either cut or whole; different folks swear by different methods) will draw illness-causing germs from the air, thereby rendering the home free of contamination.

The full article on this can be found here http://www.snopes.com/medical/disease/onion.asp

Story 2 – Benefits of Onions For Cold and Flu Symptoms

Most of us are aware of the powerful odor of onions. Did you know this is their secret weapon against viruses and bacteria? That pungent odor is caused by the rich sulfur compounds that promote health and well-being. Throughout history onions have been held in high regard for their culinary and medicinal qualities. They have even been used as a currency in Egypt to pay the workers who built the pyramids.

Onions have phytochemicals and quercetin which assist the body by moving and breaking up the mucus in the head and chest. The powerful odor causes the eyes to tear and the nose to run. It is this affect on your body that stimulates the immune system to fight the virus or bacterial infection. This is helping your body shed the virus and reduce the inflammation from congestion.

The onion is a warming, stimulating and penetrating herb. It is used in soups and even cough syrups. But you don’t have to eat it to experience its healing affects. Apply them externally as a poultice and inhale and feel their pungent effects. Onions bring heat to the area and this action brings the fever to that part of the body to control how far the infection spreads.

You can also cut them in slices and put them in a bowl by your bed at night or in any room in the house. It is said they absorb the viruses and bacteria from the air. A doctor during the 1918 Spanish flu discovered a farmer and his family doing this very thing and they did not catch the flu, so the story goes.

Onions are anti-bacterial, ant-viral, and anti-parasitic. They are rich in vitamin C, potassium, chromium, fiber, manganese and vitamin B6. So eat onions every day, learn to make poultices and syrups and continue a 5,000 year old remedy.

Want to know more about how to boost your immune system? Traditional diets and how to prepare them, healthy fats, herbal remedies and debunking health myths are some of the subjects covered in The Natural Living Site Newsletter at http://thenaturallivingsite.com

Article Source: http://EzineArticles.com/?expert=Shanna_Ohmes

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Jason Spiess is host of Night Time Live which airs from 7-10pm on KFGO AM..  Jason also hosts Man About Town which airs this Saturday from 1-2pm on KFGO-AM.  Jason can be reached at jason@kfgo.com.   Jason can also be followed on Facebook.

Needle Found in Halloween Candy in Grand Forks

Monday, November 2nd, 2009

The Grand Forks, ND, Police Department took a complaint from a citizen who stated he was stuck by a sewing needle when eating his child’s Halloween candy.

While the victim attempted to eat part of a “Crunch” candy bar he received a small puncture wound to the top of his mouth.

The Grand Forks police department is encouraging the public to take time examining your child’s candy for any signs of tampering to the outside wrapping.

This currently looks like an isolated incident but caution should be used when eating candy from residences unknown to your family.

Anyone with information regarding this crime are asked to contact the Grand Forks Police Department at 701-787-8000.

Police will continue the investigation.

For more information listen to KFGO 790AM or email studio@kfgo.com

Dr Ashton Gets Flu Shot, Says “Just Get Your Damn Vaccine”

Friday, October 2nd, 2009

Critics say pandemic emergency bill tramples privacy rights

Friday, October 2nd, 2009

Nancy Reardon
GateHouse News Service

Mandatory vaccinations, home searches without a warrant and forced quarantine for those who resist.

Critics of a pandemic preparedness bill pending in the Legislature say it would allow all those things and sets the stage for a medical police state where any response to an epidemic of flu or other illness has the potential to steamroll civil liberties.

The bill’s supporters and its sponsor, Sen. Richard Moore, D-Uxbridge, have found themselves in recent weeks defending against attacks from talk show hosts and Internet critics with an anti-Big Government bent. In the category of unlikely bedfellows: the ACLU has joined the opposition.

Moore and other supporters say the bill is largely borrowed from public health laws and court rulings already on the books. They say that rumors and lies have led people to overreact to the legislation, and cite as an example the statement that the bill makes vaccinations mandatory. While he says his own bill doesn’t mandate vaccination, Moore points to a 1905 U.S. Supreme Court ruling in a Massachusetts smallpox case that said states could require people to get vaccinated.

Read entire article

North Dakotans Should Eat More Fruits, Vegetables

Friday, October 2nd, 2009

The State Indicator Report on Fruits and Vegetables, 2009, released by the U.S. Centers for Disease Control and Prevention (CDC), shows that North Dakotans should eat more fruits and vegetables for good health.

The State Indicator Report shows that no state in the country meets national goals for fruit and vegetable consumption, which is for 75 percent of Americans to eat at least two servings of fruit every day and 50 percent to eat at least three servings of vegetables daily. According to the State Indicator Report, 29 percent of adults in North Dakota meet the daily fruit recommendation and 24 percent meet the vegetable recommendation. Furthermore, 27 percent of North Dakota high school students meet the daily fruit recommendation and only 11 percent meet the vegetable recommendation. The percentages for both adults and students in North Dakota are below the national average.

“A diet high in fruits and vegetables is important for optimal child growth, management of weight, and prevention of chronic diseases such as diabetes, heart disease and some cancers, all of which contribute to health-care costs in North Dakota,” said State Health Officer Terry Dwelle, M.D. “This report can help North Dakota business leaders, coalitions and community-based organizations identify policies that can be implemented or improved to promote healthy eating among our residents.”

State and local partners and coalitions have been working to address the importance of healthy eating. For example, some schools in North Dakota, including those in the Valley City and Jamestown districts, serve locally grown produce like tomatoes, cucumbers and apples to students. In addition, North Dakota Agriculture Commissioner Doug Goehring announced earlier this month that 11 communities in the state will be assessed for the possibility of establishing a direct link between local agricultural producers and school lunch programs. “I am confident that with the growth of local food production and the support of parents and school officials, we will see more and more local foods appearing on school lunch menus across North Dakota,” Goehring said.

Farmers markets are another venue for accessing fresh fruits and vegetables. North Dakota has one of the highest rates of farmers markets per person in the U.S., with 7.5 farmers markets per 100,000 people. “North Dakota’s farmers markets are a place for people to come together, find access to fresh, healthy foods, provide producers with a direct market for products, and support North Dakota’s local economy,” said Holly Rose Mawby, executive director of the North Dakota Farmers Market and Growers Association.

“We will be sharing the information in this report with our partners at the state and local level to help them create policies and environments that encourage and promote healthy eating,” said Deanna Askew, Healthy Weight/Healthy Communities coordinator for the Department of Health. “It’s important for all of us to work together to help North Dakotans access healthy foods so that they can live long, healthy and productive lives.”

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Diocese issues guidelines for preventing spread of H1N1 Influenza

Friday, October 2nd, 2009
Diocese issues guidelines for preventing spread of H1N1 Influenza
2009-10-01 23:59:33

On Sept. 30, the Catholic Diocese of Fargo issued liturgical guidelines for clergy and parishioners encouraging voluntary actions that should assist in preventing the spread of H1N1 Influenza.

In the Catholic Church, parishioners may receive Holy Communion under the form of consecrated bread, known as the Precious Body of Christ, and consecrated wine, known as the Precious Blood of Christ, at every Mass. The Precious Blood is offered through a communal cup. The guidelines encourage those who feel ill to receive communion only under the form of bread. For Catholic schools within the diocese, “the Precious Blood is not to be distributed,” the guidelines state.

Shaking hands during Mass is also discouraged. “During Mass, at the Sign of Peace, you may choose to simply say ‘Peace be with you,’ without offering your hand,” the guidelines state.

Also addressed is the process for washing the vessels used during communion and encouragement to not attend Mass if people are ill. “Missing Mass due to illness is not sinful; it is prudent and shows a respect for your brothers and sisters. Stay at home, watch Mass on television or the Internet, read the Scripture readings for Sunday, pray devotional prayers such as the rosary or the Chaplet of Divine Mercy, make a spiritual Communion,” the guidelines suggest.

The Diocese of Fargo has more than 130 parishes in 30 counties in eastern North Dakota and has a Catholic population of more than 87,000 people.

The full guidelines can be found here: http://www.fargodiocese.org/temp/H1N1Guidelines.pdf

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Paulee Pulse for 9-14-2009

Monday, September 14th, 2009

Hey Everybody!  Welcome to another blog.  This part will be a little close to my heart.  Tonight, I am going to meet with a couple of women who are awaiting double lung transplants.  So, I want to dedicate this part of my blog to the importance of organ donation.  There are so many people waiting for certain organs, in order to live a healthy life.  I consider myself very lucky to have received a pair of lungs when I did.  Seven years ago, I was in end stage lung function when I got my transplant, but there are many people who are not as fortunate as I am.  I look back, and I know what it is like being on the receiving end of waiting for a transplant, and also been the one watching from the outside, as friends wait for a transplant.  I can assure you that being on either side of the fence is not a fun thing to go through.  As a matter of fact, I think that it is worse to know what people are going through, after you have gone through it yourself.  The worst part of being on the outside, looking in, is when someone tells you that, basically, there is nothing that doctors can do for you anymore.  My friend, Ryan, went through that.  He was the first person I mentored, after my transplant.  He fought so hard, for so long then get a germ (Burkholderia cenocepacia) that basically disqualified him from being able to get the transplant.  I remember when he called me, telling me that he had the germ, and I could hear that the life had been sucked right out of him.  Not too long after that, he passed away.  I remember going to the funeral, and it was probably the most difficult funeral that I ever had to go through, because I put myself in his place, because I was so close to being there myself.

 

Basically, my point to saying all this is that I want to stress the importance of you becoming a organ donor.  I waited for about three years to get my life saving call.  There are so many people who are waiting for organs, that will die while waiting because there are quite simply not enough organs to go around, and they have to wait for another person to die (who are organ donors).  No one looks forward to death, but wouldn’t it be a little more comforting to know that there will be a part of you that lives on, in someone who desperately needs it?  After all, you are done using it…right?  A lot of people are under the misconception that if you are a donor, that medical people won’t make as much of an effort to save you, if you are put in a life or death situation.  That simply is not true.  I don’t know who started that rumor, but it must have been someone with way too much time on their hands, and too much time to over think things. 

 

I think that becoming an organ donor is the best way to continue to help people, even after you are gone.  When I met with the family of the young man who I received my lungs from, his mother came with a stethoscope asking if she could hear her son’s lungs.  Becoming an organ donor, also puts your family at a little more at ease, knowing that there is a part of you living on after you have passed.  They say that the greatest gift in life, is giving life.  Becoming an organ donor is just that…giving life!

 

Organ Donation Information Sites

http://www.organdonor.gov/

http://www.uofmtransplant.org/?source=google&gclid=CIyS9uK_8ZwCFRkNDQodchIjiw

 

BIG IRON

Hey, don’t forget about Big Iron this week at the Red River Valley Fairgrounds.  KFGO will be having a booth out there, so be sure and stop by and say hello.  If you would like more information, about Big Iron, check out their website at http://www.bigironfarmshow.com/.

 

That’s all for this time around.  As always I love your feedback.  Feel free to comment (positive or negative).  You can also email me direct at paulleintz@radiofargomoorhead.com, or search out Paul Leintz on Facebook, and add me as a friend.  Have a great week all!

 

Paulee

Good For You with Foxy – Farmers’ Market Recipes

Monday, September 14th, 2009

 Good For You with Foxy – Farmers’ Market Recipes

September 3, 2009

Root Vegetable Mash
This is a delicious and nutritious side dish, plus a great way to get the kids to eat their vegetables. Grill a pork tenderloin, chicken breast or your favorite steak and you will have a delicious dinner the entire family will like. Any assortment of root vegetables will work.

Here’s a good combination for you to start with. If there is an ingredient on the list you don’t like, leave it out and add more of what you like. The combinations are endless.

Ingredients:
4 small carrots or 2 large, peeled and cut into 1 1/2” chunks
2 parsnips, peeled and cut into 1 1/2” chunks
1 small rutabaga, peeled and cut into 1 1/2” chunks
2 cloves garlic, peeled, left whole
3 large Yukon Gold potatoes, peeled and diced
1/2 cup milk
4 T. butter
1 tsp. salt
1/2 tsp. pepper
1 T. chopped fresh chives

Place carrots, parsnips, rutabaga and garlic in a stockpot and cover with cold salted water. Bring to a boil and reduce heat. Simmer for about 30 minutes, add the potatoes and cook until all vegetables are tender. Approximately 20 additional minutes. Combine the milk, butter, salt and pepper. Microwave until the butter is melted and the milk is warm. Stir well.

Drain the hot vegetables. With the chop blade in place, put the vegetables in the bowl of the food processor, close the lid and add 1/2 of the milk mixture. Pulse to desired consistency. Add additional milk if desired. You may not need it all. Place in a serving bowl and stir in the chives.

Yield: 6 to 8 servings


Healthy Twice Baked Potatoes

Ingredients:
1 C. cauliflower puree*
1/2 C.water
8 small or 6 medium red potatoes
1/2 C. low-fat sour cream
2 T. butter, melted
1 tsp. salt, divided
1 tsp. pepper, divided
2 tsp. dried onion flakes
1/2 C. warm milk (may not need it all)
1 T. chives
3 slices bacon, fried and crumbled

Preheat oven to 350 degrees
*Cauliflower puree: Cut florets from one head of cauliflower and discard core. Steam or boil for about 12 – 15 minutes, or until tender. Drain and place in the bowl of a food processor, add 1/2 tsp. salt and 1/2 tsp. pepper. With the chop blade in place, turn the machine on and puree. Add water as needed. Place in separate bowl and set aside. This will make approximately 3 cups, use the extra in other recipes or freeze for later.

Scrub the potatoes and prick them with a fork. Bake until tender, about 1 to 1 1/2 hours depending on the size of the potatoes. When the potatoes are cool enough to handle, but not cold, cut the top fourth off and scoop out the pulp, leaving a thin shell. With the chop blade in place, put the potato pulp, cauliflower puree, sour cream, melted butter, salt, pepper and onion flakes in the bowl of your food processor. Add a little milk and turn the machine on until it reaches a thick consistency. The thicker the better. Add the warm milk as needed. Remove the cover and add the chives and reserved bacon, pulse 2 or 3 times to mix.

Spoon the mixture back into the potato shells. If you are serving right away, put the potatoes on a sheet pan and place under the broiler to brown a bit, about 3-5 minutes. If you are serving later, store in the refrigerator, uncovered. Just before serving, place the potatoes on a baking sheet and bake for about 20 minutes at 350 degrees or until hot, plus an additional 3-5 minutes under the broiler.

Yield: 6 to 8 servings

Walk ND Challenge Starts Sept. 13

Friday, September 4th, 2009

If the cool summer weather has kept you from getting outside as much as you’d like, put on those walking shoes and start moving.

The North Dakota State University Extension Service is challenging you to work up to walking 10,000 steps a day. The Extension Service has a program, called Walk North Dakota, to help you do just that.

The latest Walk North Dakota session runs Sept. 13-Nov. 7.

Taking 10,000 steps is the equivalent of walking five miles a day, five days a week, or 200 miles during the eight-week program. On average, people take 2,000 to 4,000 steps a day.

“Some participants are not able to walk 10,000 steps each day, and that is just fine,” says Walk North Dakota coordinator Linda Hauge. “We encourage you to walk as many steps as you feel comfortable walking and keep trying to walk a little more each week.”

You can walk on a treadmill or walking path, at a community walking facility, around town, on a country road or just around your home or where you work.

To register online, go to http://www.walknd.com. You can sign up as an individual or group. If your group has not participated in Walk North Dakota, e-mail Hauge at linda.hauge@ndsu.edu to set up the group before registering.

To register by mail, send a check payable to the NDSU Extension Service to Walk ND, Attn: Linda Hauge, NDSU Dept. 7280, Box 6050, Fargo, ND 58108-6050. The cost is $10 for adults and $5 for youth age 18 and younger. 4-H club members and leaders can participate free of charge.

Report the number of steps you’ve walked every two weeks. You can report your steps at http://www.walknd.com or on a mail-in card. If you don’t have a pedometer, count one mile or 2,000 steps for every 20 minutes you walk. Participants who report their steps as required will receive prizes.

Since Walk North Dakota began in May 2004, participants have walked more than 1.4 billion steps, or 717,842 miles.

For more information listen to 790AM or visit www.kfgo.com

To comment on this blog, call 701-237-5948 or studio@kfgo.com

Tips for Headaches

Friday, September 4th, 2009

Tension Headaches

There are two types of tension headaches — episodic and chronic. They differ in frequency and severity. Episodic headaches are random. Chronic headaches occur every day. Both types may have the same symptoms. They include tightness in the neck, soreness, pressure or pulling sensations around the head. There can also be a dull, steady pain in the forehead, temples, or back of the head and/or neck. Depression, anxiety, stress and poor posture often go with tension headaches.

Sinus Headaches

These headaches result from sinus pressure in the forehead, behind the nose, or around the eyes and cheeks. Pressure can build up as a result of allergies, or a sinus infection following a cold or the flu. When sinuses are blocked or inflamed, mucus can’t drain. Then, headaches may occur. These headaches often feel worse first thing in the morning. Sometimes, people believe that migraine headaches are “sinus” headaches.

Cluster Headaches

Cluster headaches are known for their severity and intensity. The pain strikes with little warning, and the attacks come in groups, or clusters. Each headache often lasts 30 to 45 minutes. Most people suffer up to four a day during a cluster period. These headaches occur on one side of the head. They rarely switch sides between attacks. The pain usually begins as a stabbing sensation over one eye. It then moves to the forehead, temple and cheek on the same side of the face. Cluster headaches aren’t hereditary. They seem to affect men more than women. Many sufferers are smokers. However, definite causes are unknown.

Treatment

See your doctor for diagnosis and treatment if you have frequent or severe headaches. Often,cluster headaches are treated with medication. For other types, your doctor may recommend an over-the-counter pain reliever, lifestyle changes or other treatments. You may need counseling if your headaches come with depression or anxiety. Some techniques that you may want to try once you have been diagnosed, but still are being studied, include:

• Relaxation training. Recognize the body’s response to stress. You’ll also learn to reduce stress.

• Progressive muscle relaxation. Different muscle groups are tensed and then relaxed in a certain order.

• Biofeedback. The body’s physical responses are monitored. This helps perfect relaxation techniques.

For more information listen to 790AM or visit www.kfgo.com

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